01
Structured routines
Push, pull, legs, cardio, mobility, and custom templates. Sections, exercises, supersets, circuits, timed holds, and cardio intervals.
02
Weekday scheduling
Recurring plans with one-off reschedules that do not destroy the template. Rest days that stay intentional.
03
Live sessions
A focused workout mode: large cards, set-by-set logging, rest timer with extend and pause, swaps, skips, and notes.
04
Flow & mobility
Pose-based flows with cues, hold timing, and breath patterns — yoga and mobility as real sessions, not a PDF.
05
Mind
Breathing techniques and meditations oriented to calm, focus, sleep, and energy — logged as part of your training history.
06
Recovery intelligence
A readiness view that combines training load with optional wearable signals such as sleep, HRV, stress, and body battery.
07
Coach
An AI coach layer for interpretation and plan generation, sitting on top of transparent local progression rules — not replacing them.
08
Local-first history
Sessions and set logs designed to survive template edits. Export and import when you want ownership of your data.